In 100 g (Grams) of Fish, smelt, rainbow, raw there is 0.01 mg of Thiamin.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, smelt, rainbow, raw

Fish, smelt, rainbow, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, smelt, rainbow, raw are listed below.

Water	78.77 g	78.77	g
Energy (calorie)	97 kcal	97	kcal
Energy (joule)	406 kJ	406	kJ
Protein	17.63 g	17.63	g
Total lipid (fat)	2.42 g	2.42	g
Ash	1.4 g	1.4	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	60 mg	60	mg
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	230 mg	230	mg
Potassium, K	290 mg	290	mg
Sodium, Na	60 mg	60	mg
Zinc, Zn	1.65 mg	1.65	mg
Copper, Cu	0.139 mg	0.139	mg
Manganese, Mn	0.7 mg	0.7	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	1.45 mg	1.45	mg
Pantothenic acid	0.638 mg	0.638	mg
Vitamin B-6	0.15 mg	0.15	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	65 mg	65	mg
Vitamin B-12	3.44 µg	3.44	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	50 IU	50	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	31 IU	31	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.452 g	0.452	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.078 g	0.078	g
16:0 hexadecanoic, palmitic fatty acid	0.328 g	0.328	g
18:0 octadecanoic, stearic fatty acid	0.041 g	0.041	g
Fatty acids, total monounsaturated	0.641 g	0.641	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.199 g	0.199	g
18:1 undifferentiated	0.407 g	0.407	g
20:1 eicosenoic, gadoleic	0.028 g	0.028	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.885 g	0.885	g
18:2 undifferentiated	0.045 g	0.045	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.049 g	0.049	g
18:4 octadecatetraenoic, parinaric	0.025 g	0.025	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.055 g	0.055	g
20:5 n-3 (EPA)	0.275 g	0.275	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.018	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.418 g	0.418	g
Cholesterol	70 mg	70	mg
Tryptophan	0.197 g	0.197	g
Threonine	0.773 g	0.773	g
Isoleucine	0.812 g	0.812	g
Leucine	1.433 g	1.433	g
Lysine	1.619 g	1.619	g
Methionine	0.522 g	0.522	g
Cystine	0.189 g	0.189	g
Phenylalanine	0.688 g	0.688	g
Tyrosine	0.595 g	0.595	g
Valine	0.908 g	0.908	g
Arginine	1.055 g	1.055	g
Histidine	0.519 g	0.519	g
Alanine	1.066 g	1.066	g
Aspartic acid	1.805 g	1.805	g
Glutamic acid	2.632 g	2.632	g
Glycine	0.846 g	0.846	g
Proline	0.623 g	0.623	g
Serine	0.719 g	0.719	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, smelt, rainbow, raw